Inner Nature Retreat

October 12 - 17, 2026

A yoga & nature-immersed meditation retreat with Cassandra Ferland and
Grace Gu in Menorca, Spain

Retreat Overview

In this 6-day, 5-night retreat on the tiny Spanish island of Menorca, we cultivate powerful tools to reconnect with our inner nature. Held by the silence, slowness and natural wonder of this astounding UNESCO Biosphere Reserve, home to more than 75 pristine calas (coves) tucked into wildly diverse terrain, we engage ‘inner’ and ‘outer’ nature — body, breath, senses and spectacular landscapes — to gain access to our innate wisdom, expansive sense of self, and deeper purpose.

Each morning begins with a Flow & Restore class co-caught by Cassandra and Grace in a leafy open-air yoga shala, followed by a gourmet brunch featuring ‘zero km’ foods from the property. In the afternoons, we immerse ourselves in a quiet stretch of Menorcan coastline where mindful hikes (complete with nature-immersed meditations), stunning beaches, and Mediterranean aperitivo are all within reach. In the evenings, we will gather for al fresco sunset dinners filled with laughter and memorable conversations. With attunement and curiosity as our guides, our week will contain copious opportunities for relaxation and spaciousness — as well as surprises ranging from potential boat adventures to hands-on cooking workshops with the island’s best.

Our retreat takes place at a historic property situated on a regenerative 30-acre olive oil farm on Menorca’s soulful eastern coast—minutes away from stunning Mediterranean sunrises and the isle’s famed circuit of coastal footpaths. Beyond its serene outdoor spaces overlooking lavender fields and olive groves, our retreat site also boasts a farm-to-table restaurant led by Michelin-star talent and deep sustainability commitments such as solar water heaters and a green/living water filtration system.

Activities

Nature-Immersed practice

Breath-infused movement, restorative yoga, and meditation (including yoga nidra) in pristine natural environments to reconnect you with your most essential self.

Wild Awe Excursions

Accessible but unforgettable walks and experiences in untouched, spectacular landscapes that instill wonder, meaning and a deep sense of connection and belonging.

Sense Adventure

Evocative activities ranging from hands-on cooking classes to mindful wine tasting to cultivate your innate capacity for presence, curiosity and self-trust.

8:30 - 10 AM

Flow + Restore co-taught by Cassandra & Grace
in our covered, open-air yoga shala

10 AM - 11 AM

Gourmet Brunch

12 - 4 PM

Optional Island Excursion or Group Activity, such as:
Mindful Hike & Meditate
Boat Tour or Secret Beach Excursion
Gastronomic & Artistic Workshops

5 - 7 PM

Opportunity to Relax / Explore on your own

7:30 - 9 PM

Group Sunset Dinner

Daily Schedule

Venue & SURROUNDINGS

Your HOSTS

Cassandra Ferland
&
Grace Gu

Cassandra Ferland has spent the last 20 years studying and teaching yoga as a tool for clarity, growth, and artful living. Her training in functional movement and biomechanics informs her approach to the physical, while her breathwork, meditation, and philosophy teachings nudge students toward the subtler aspects of the self. Enamored with travel, Cassandra sees it as a potent practice of ‘dancing with spirit’ as we work to shake off our routines, let go of our best-laid plans, and immerse ourselves in practices that enable us to consciously co-create our own realities. She has led annual yoga retreats since 2012 to places like Portugal, Finland, and Holbox Island, Mexico.


Grace Gu, PhD is an anthropologist, mindfulness researcher and purpose mentor on a mission to create compelling nature-immersed practices and experiences that fundamentally shift our paradigms toward a better world. With 600+ hours of training across advanced yoga & meditation, philosophy, restorative, yin, and yoga nidra, she brings a particular passion for the softer side of yoga — as well as a yoga of the senses. She lives in Menorca full-time and delights in consciously sharing its well-guarded secrets.

Rooms & Pricing

King Room with Sea or Countryside View

King Room with Garden Terrace

King Suite with Sunrise Vista Terrace

WHat’s Included?

FAQ

“The soul speaks its truth only under quiet, inviting, and trustworthy conditions.”

— P. Palmer